HYROX Race Analysis: Dena Hogan Tom Hogan & Tom Hogan & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:56:39
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Dena Hogan Tom Hogan

Tom Hogan

Dena Hogan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:21 (57%)

Stations20:27 (36%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.0%3.6%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:44	22
Running 2	3:52	-
Sled Push	1:34	10
Running 3	3:59	-
Sled Pull	2:30	7
Running 4	3:59	-
Burpee Broad Jump	1:46	4
Running 5	3:59	-
Rowing	3:55	4
Running 6	4:01	-
Farmers Carry	1:18	4
Running 7	4:06	-
Sandbag Lunges	2:27	11
Running 8	4:07	-
Wall Balls	3:13	4
Running Total	32:21	6
Roxzone Total	3:54	3

HYROX Race Analysis: Dena Hogan Tom Hogan & Tom Hogan & 1 other - Birmingham 00:56:39 | HyCoach