What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Richardson Leah Smith & Leah Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:16
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Paul Richardson Leah Smith

Leah Smith

Paul Richardson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:03 (56%)

Stations23:08 (37%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+1.2%2.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:00	95
Running 2	4:12	-
Sled Push	1:38	20
Running 3	4:28	-
Sled Pull	2:57	34
Running 4	4:24	-
Burpee Broad Jump	1:56	13
Running 5	4:24	-
Rowing	4:09	23
Running 6	4:22	-
Farmers Carry	1:33	35
Running 7	4:15	-
Sandbag Lunges	2:55	43
Running 8	4:31	-
Wall Balls	4:00	119
Running Total	35:03	10
Roxzone Total	4:11	5