HYROX Race Analysis: Holly Hammill & Daniel Williams Holly Hammill & 1 other - Birmingham 01:04:15 | HyCoach

HYROX Race Analysis: Holly Hammill & Daniel Williams Holly Hammill & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:15
Ranking: #15
AG Ranking: #3
Category: DOUBLES · OPEN

Holly Hammill

Daniel Williams Holly Hammill

Daniel Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:32 (58%)

Stations22:36 (35%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+3.0%3.4%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:52	48
Running 2	4:29	-
Sled Push	1:39	21
Running 3	4:38	-
Sled Pull	3:41	116
Running 4	4:38	-
Burpee Broad Jump	1:57	15
Running 5	4:45	-
Rowing	4:08	20
Running 6	4:46	-
Farmers Carry	1:30	30
Running 7	4:37	-
Sandbag Lunges	2:25	10
Running 8	4:39	-
Wall Balls	3:24	15
Running Total	37:32	22
Roxzone Total	4:12	6