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HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Alister Holgate & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Alister Holgate Charlotte Rowe-Jones · Alister Holgate · Charlotte Rowe-Jones

Total Time
01:04:37
Ranking
#16
AG Ranking
#3
Category
DOUBLES · OPEN
AR

Alister Holgate Charlotte Rowe-Jones

GBR flag
AH

Alister Holgate

GBR flag
CR

Charlotte Rowe-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom
15-16OCT20222
Completed
2,576

HYROX Birmingham

Birmingham, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (59%)
Stations22:15 (34%)
Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.2%2.5%

Split times

SegmentTimeRank
Running 14:51-
SkiErg3:5885
Running 24:30-
Sled Push1:5366
Running 34:54-
Sled Pull2:4922
Running 44:52-
Burpee Broad Jump1:5211
Running 54:48-
Rowing4:0413
Running 64:50-
Farmers Carry1:3339
Running 74:44-
Sandbag Lunges2:3820
Running 84:45-
Wall Balls3:2825
Running Total38:1024
Roxzone Total4:189