What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Alister Holgate & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:37
Ranking: #16
AG Ranking: #3
Category: DOUBLES · OPEN

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (59%)

Stations22:15 (34%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.2%2.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:58	85
Running 2	4:30	-
Sled Push	1:53	66
Running 3	4:54	-
Sled Pull	2:49	22
Running 4	4:52	-
Burpee Broad Jump	1:52	11
Running 5	4:48	-
Rowing	4:04	13
Running 6	4:50	-
Farmers Carry	1:33	39
Running 7	4:44	-
Sandbag Lunges	2:38	20
Running 8	4:45	-
Wall Balls	3:28	25
Running Total	38:10	24
Roxzone Total	4:18	9

HYROX Race Analysis: Alister Holgate Charlotte Rowe-Jones & Alister Holgate & 1 other

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alister Holgate Charlotte Rowe-Jones

Alister Holgate

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times