HYROX Race Analysis: Marc Aplin Kate Dale & Kate Dale & 1 other - Birmingham 01:06:40 | HyCoach

HYROX Race Analysis: Marc Aplin Kate Dale & Kate Dale & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:40
Ranking: #23
AG Ranking: #14
Category: DOUBLES · OPEN

Marc Aplin Kate Dale

Kate Dale

Marc Aplin

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (59%)

Stations22:58 (34%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+5.4%3.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:04	116
Running 2	4:36	-
Sled Push	1:46	45
Running 3	4:50	-
Sled Pull	2:35	9
Running 4	4:55	-
Burpee Broad Jump	2:21	62
Running 5	5:04	-
Rowing	4:13	34
Running 6	4:56	-
Farmers Carry	1:31	33
Running 7	4:51	-
Sandbag Lunges	2:40	25
Running 8	5:03	-
Wall Balls	3:48	79
Running Total	39:25	39
Roxzone Total	4:20	11