What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Sutton Peter Mcnally & Peter Mcnally & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:29
Ranking: #54
AG Ranking: #30
Category: DOUBLES · OPEN

Laura Sutton Peter Mcnally

Peter Mcnally

Laura Sutton

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:27 (56%)

Stations27:03 (37%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+2.8%2.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:53	55
Running 2	4:49	-
Sled Push	2:19	167
Running 3	5:12	-
Sled Pull	3:49	134
Running 4	5:00	-
Burpee Broad Jump	2:17	48
Running 5	5:04	-
Rowing	4:24	71
Running 6	5:00	-
Farmers Carry	2:18	239
Running 7	4:57	-
Sandbag Lunges	4:01	180
Running 8	5:11	-
Wall Balls	4:02	126
Running Total	40:27	48
Roxzone Total	5:02	39