HYROX Race Analysis: Gareth Sheridan & Steph Fillis - Birmingham 01:13:53 | HyCoach

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HYROX Race Analysis: Gareth Sheridan & Steph Fillis

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:53
Ranking: #72
AG Ranking: #40
Category: DOUBLES · OPEN

Gareth Sheridan

Steph Fillis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (61%)

Stations23:39 (32%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.1%3.5%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	3:57	77
Running 2	5:09	-
Sled Push	1:55	77
Running 3	5:41	-
Sled Pull	2:52	28
Running 4	5:34	-
Burpee Broad Jump	2:20	59
Running 5	5:43	-
Rowing	4:17	46
Running 6	5:33	-
Farmers Carry	1:33	40
Running 7	5:34	-
Sandbag Lunges	3:08	69
Running 8	5:50	-
Wall Balls	3:37	48
Running Total	44:47	119
Roxzone Total	5:32	63