HYROX Race Analysis: Laura Addison Dave Rough & Dave Rough & 1 other - Birmingham 01:13:57 | HyCoach

HYROX Race Analysis: Laura Addison Dave Rough & Dave Rough & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:57
Ranking: #74
AG Ranking: #41
Category: DOUBLES · OPEN

Laura Addison Dave Rough

Dave Rough

Laura Addison

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (58%)

Stations23:16 (31%)

Roxzone7:44 (10%)

Running Analysis

Avg. PaceDegradationStability5:23/km+6.9%4.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	3:46	26
Running 2	5:05	-
Sled Push	1:53	69
Running 3	4:58	-
Sled Pull	3:27	92
Running 4	5:13	-
Burpee Broad Jump	1:48	7
Running 5	5:42	-
Rowing	3:58	9
Running 6	5:26	-
Farmers Carry	2:02	188
Running 7	5:26	-
Sandbag Lunges	2:38	21
Running 8	5:44	-
Wall Balls	3:44	68
Running Total	43:02	81
Roxzone Total	7:44	177