What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy De Beaux William Rees-Hole & William Rees-Hole & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:04
Ranking: #77
AG Ranking: #21
Category: DOUBLES · OPEN

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running22:16 (27%)

Stations24:09 (30%)

Roxzone34:44 (43%)

Running Analysis

Avg. PaceDegradationStability4:30/km-19.5%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:45	24
Running 2	4:38	-
Sled Push	1:57	92
Running 3	5:00	-
Sled Pull	3:16	74
Running 4	5:05	-
Burpee Broad Jump	2:40	101
Running 5	-	-
Rowing	4:15	40
Running 6	-	-
Farmers Carry	1:38	65
Running 7	-	-
Sandbag Lunges	2:54	41
Running 8	5:04	-
Wall Balls	3:44	67
Running Total	22:16	2
Roxzone Total	34:44	258

HYROX Race Analysis: Amy De Beaux William Rees-Hole & William Rees-Hole & 1 other

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times