What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Kennedy Jack Greig & Jack Greig & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:02
Ranking: #83
AG Ranking: #44
Category: DOUBLES · OPEN

Sarah Kennedy Jack Greig

Jack Greig

Sarah Kennedy

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:25 (55%)

Stations28:43 (38%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+2.0%4.2%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:37	230
Running 2	4:53	-
Sled Push	2:17	157
Running 3	5:04	-
Sled Pull	4:28	194
Running 4	5:17	-
Burpee Broad Jump	2:35	86
Running 5	5:13	-
Rowing	4:44	161
Running 6	5:06	-
Farmers Carry	2:06	208
Running 7	4:59	-
Sandbag Lunges	3:08	68
Running 8	5:20	-
Wall Balls	4:48	204
Running Total	41:25	61
Roxzone Total	4:59	33