HYROX Race Analysis: Shelley Whitworth Oliver Russell & Oliver Russell & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:59
Ranking: #101
AG Ranking: #28
Category: DOUBLES · OPEN

Shelley Whitworth Oliver Russell

Oliver Russell

Shelley Whitworth

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (60%)

Stations23:35 (31%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+7.4%3.2%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	3:54	58
Running 2	5:25	-
Sled Push	1:37	16
Running 3	5:39	-
Sled Pull	3:15	69
Running 4	5:53	-
Burpee Broad Jump	2:38	95
Running 5	5:48	-
Rowing	4:21	54
Running 6	5:45	-
Farmers Carry	1:33	36
Running 7	5:49	-
Sandbag Lunges	2:40	23
Running 8	5:53	-
Wall Balls	3:37	45
Running Total	46:15	144
Roxzone Total	7:14	151

HYROX Race Analysis: Shelley Whitworth Oliver Russell & Oliver Russell & 1 other - Birmingham 01:16:59 | HyCoach