HYROX Race Analysis: Richard Hayes & Lorraine Johnson Richard Hayes & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:20
Ranking: #104
AG Ranking: #21
Category: DOUBLES · OPEN

Richard Hayes

Lorraine Johnson Richard Hayes

Lorraine Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (57%)

Stations26:49 (35%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+1.9%2.1%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:20	198
Running 2	5:18	-
Sled Push	1:52	61
Running 3	5:29	-
Sled Pull	4:19	185
Running 4	5:39	-
Burpee Broad Jump	2:39	97
Running 5	5:39	-
Rowing	4:35	119
Running 6	5:33	-
Farmers Carry	1:42	97
Running 7	5:24	-
Sandbag Lunges	3:41	149
Running 8	5:34	-
Wall Balls	3:41	57
Running Total	44:10	104
Roxzone Total	6:25	112

HYROX Race Analysis: Richard Hayes & Lorraine Johnson Richard Hayes & 1 other - Birmingham 01:17:20 | HyCoach