HYROX Race Analysis: Katie Frame Tom Ritchie & Tom Ritchie & 1 other - Birmingham 01:17:33 | HyCoach

HYROX Race Analysis: Katie Frame Tom Ritchie & Tom Ritchie & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:33
Ranking: #105
AG Ranking: #29
Category: DOUBLES · OPEN

Katie Frame Tom Ritchie

Tom Ritchie

Katie Frame

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (59%)

Stations25:44 (33%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+13.2%4.7%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	3:55	63
Running 2	5:10	-
Sled Push	2:12	137
Running 3	5:31	-
Sled Pull	3:30	97
Running 4	5:40	-
Burpee Broad Jump	2:46	118
Running 5	5:55	-
Rowing	4:12	31
Running 6	5:46	-
Farmers Carry	1:37	57
Running 7	5:51	-
Sandbag Lunges	3:27	116
Running 8	6:03	-
Wall Balls	4:05	135
Running Total	45:49	139
Roxzone Total	6:03	94