HYROX Race Analysis: Elizabeth Sidell & Paul Drage - Birmingham 01:17:35 | HyCoach

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HYROX Race Analysis: Elizabeth Sidell & Paul Drage

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:35
Ranking: #106
AG Ranking: #22
Category: DOUBLES · OPEN

Elizabeth Sidell

Paul Drage

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (55%)

Stations28:50 (37%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km-0.3%4.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:21	199
Running 2	5:02	-
Sled Push	2:05	115
Running 3	5:17	-
Sled Pull	5:04	235
Running 4	5:23	-
Burpee Broad Jump	3:06	154
Running 5	5:25	-
Rowing	4:43	154
Running 6	5:28	-
Farmers Carry	1:56	166
Running 7	5:01	-
Sandbag Lunges	3:31	131
Running 8	5:29	-
Wall Balls	4:04	133
Running Total	42:43	74
Roxzone Total	6:05	98