HYROX Race Analysis: Mike Woolsey Grace Greenshields & Grace Greenshields & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:17:59
Ranking: #108
AG Ranking: #56
Category: DOUBLES · OPEN

Mike Woolsey Grace Greenshields

Grace Greenshields

Mike Woolsey

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (57%)

Stations27:05 (35%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+12.5%5.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:53	56
Running 2	5:03	-
Sled Push	2:25	186
Running 3	5:26	-
Sled Pull	4:33	200
Running 4	5:25	-
Burpee Broad Jump	2:39	98
Running 5	5:39	-
Rowing	4:30	89
Running 6	5:42	-
Farmers Carry	2:05	204
Running 7	5:41	-
Sandbag Lunges	3:23	104
Running 8	6:15	-
Wall Balls	3:37	49
Running Total	44:34	114
Roxzone Total	6:23	110

HYROX Race Analysis: Mike Woolsey Grace Greenshields & Grace Greenshields & 1 other - Birmingham 01:17:59 | HyCoach