What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Gallagher Sian Gallagher & Sian Gallagher & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:05
Ranking: #110
AG Ranking: #57
Category: DOUBLES · OPEN

Jack Gallagher Sian Gallagher

Sian Gallagher

Jack Gallagher

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:44 (59%)

Stations26:51 (34%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.2%3.5%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:08	141
Running 2	5:35	-
Sled Push	2:19	170
Running 3	5:58	-
Sled Pull	3:33	98
Running 4	5:51	-
Burpee Broad Jump	2:43	108
Running 5	5:53	-
Rowing	4:30	88
Running 6	5:37	-
Farmers Carry	1:41	87
Running 7	5:39	-
Sandbag Lunges	3:00	55
Running 8	5:54	-
Wall Balls	4:57	213
Running Total	45:44	137
Roxzone Total	5:34	65