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HYROX Race Analysis: Holly Hall & Joe Goodings

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:20:03
Ranking: #133
AG Ranking: #34
Category: DOUBLES · OPEN

Holly Hall

Joe Goodings

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (56%)

Stations28:08 (35%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+3.8%4.4%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:07	131
Running 2	5:16	-
Sled Push	1:53	70
Running 3	5:31	-
Sled Pull	4:37	210
Running 4	5:34	-
Burpee Broad Jump	3:30	193
Running 5	5:53	-
Rowing	4:34	107
Running 6	5:30	-
Farmers Carry	2:10	221
Running 7	5:28	-
Sandbag Lunges	3:30	128
Running 8	5:51	-
Wall Balls	3:47	77
Running Total	45:03	124
Roxzone Total	6:57	140

HYROX Race Analysis: Holly Hall & Joe Goodings - Birmingham 01:20:03 | HyCoach