What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Harrison Rhea Wiggans & Rhea Wiggans & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:08
Ranking: #137
AG Ranking: #36
Category: DOUBLES · OPEN

James Harrison Rhea Wiggans

Rhea Wiggans

James Harrison

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (58%)

Stations28:32 (35%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+7.3%3.5%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:12	156
Running 2	5:31	-
Sled Push	2:30	198
Running 3	5:41	-
Sled Pull	2:49	24
Running 4	5:47	-
Burpee Broad Jump	3:39	205
Running 5	5:52	-
Rowing	4:54	195
Running 6	5:49	-
Farmers Carry	1:53	158
Running 7	5:55	-
Sandbag Lunges	4:28	217
Running 8	5:55	-
Wall Balls	4:07	141
Running Total	46:43	152
Roxzone Total	5:57	89