HYROX Race Analysis: Dax Blackburn Lyndsey Simmons & Lyndsey Simmons & 1 other - Birmingham 01:21:11 | HyCoach

HYROX Race Analysis: Dax Blackburn Lyndsey Simmons & Lyndsey Simmons & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:11
Ranking: #138
AG Ranking: #35
Category: DOUBLES · OPEN

Dax Blackburn Lyndsey Simmons

Lyndsey Simmons

Dax Blackburn

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:20 (57%)

Stations28:26 (35%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+10.0%3.3%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:01	104
Running 2	5:21	-
Sled Push	1:43	32
Running 3	5:44	-
Sled Pull	4:35	207
Running 4	5:45	-
Burpee Broad Jump	2:53	128
Running 5	5:50	-
Rowing	5:10	224
Running 6	5:58	-
Farmers Carry	1:44	114
Running 7	5:53	-
Sandbag Lunges	4:01	181
Running 8	5:55	-
Wall Balls	4:19	170
Running Total	46:20	146
Roxzone Total	6:30	116