What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Kenny Alex Davis & Alex Davis & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:01
Ranking: #145
AG Ranking: #3
Category: DOUBLES · OPEN

Michelle Kenny Alex Davis

Alex Davis

Michelle Kenny

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:58 (60%)

Stations26:40 (32%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+15.7%6.1%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:10	145
Running 2	5:24	-
Sled Push	2:06	118
Running 3	5:52	-
Sled Pull	4:22	191
Running 4	6:06	-
Burpee Broad Jump	2:36	91
Running 5	6:22	-
Rowing	4:34	111
Running 6	6:25	-
Farmers Carry	1:41	83
Running 7	6:15	-
Sandbag Lunges	3:25	109
Running 8	6:42	-
Wall Balls	3:46	74
Running Total	48:58	181
Roxzone Total	6:28	114