HYROX Race Analysis: Frank Stone Michele Nixon & Frank Stone & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:22:20
Ranking: #149
AG Ranking: #4
Category: DOUBLES · OPEN

Frank Stone Michele Nixon

Frank Stone

Michele Nixon

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (50%)

Stations34:56 (42%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+8.9%4.4%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:46	240
Running 2	4:42	-
Sled Push	2:08	125
Running 3	5:01	-
Sled Pull	4:09	166
Running 4	5:07	-
Burpee Broad Jump	4:27	241
Running 5	5:02	-
Rowing	5:20	238
Running 6	5:14	-
Farmers Carry	1:53	154
Running 7	5:07	-
Sandbag Lunges	4:55	233
Running 8	5:26	-
Wall Balls	7:18	247
Running Total	41:02	54
Roxzone Total	6:28	113

HYROX Race Analysis: Frank Stone Michele Nixon & Frank Stone & 1 other - Birmingham 01:22:20 | HyCoach