What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Watson Emily Elliott & Emily Elliott & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:28
Ranking: #151
AG Ranking: #74
Category: DOUBLES · OPEN

Alex Watson Emily Elliott

Emily Elliott

Alex Watson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (58%)

Stations26:06 (32%)

Roxzone8:25 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+9.9%5.4%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:03	113
Running 2	5:33	-
Sled Push	1:55	84
Running 3	5:44	-
Sled Pull	3:12	58
Running 4	5:55	-
Burpee Broad Jump	2:26	69
Running 5	6:08	-
Rowing	4:32	97
Running 6	6:05	-
Farmers Carry	1:37	59
Running 7	6:06	-
Sandbag Lunges	4:24	211
Running 8	6:43	-
Wall Balls	3:57	107
Running Total	48:01	168
Roxzone Total	8:25	196