What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Brockwell Sean Kinsella & Sean Kinsella & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:43
Ranking: #153
AG Ranking: #37
Category: DOUBLES · OPEN

Sarah Brockwell Sean Kinsella

Sean Kinsella

Sarah Brockwell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (53%)

Stations33:04 (40%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+12.8%4.4%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:29	218
Running 2	4:57	-
Sled Push	1:59	97
Running 3	5:25	-
Sled Pull	4:18	181
Running 4	5:20	-
Burpee Broad Jump	3:43	208
Running 5	5:37	-
Rowing	4:44	163
Running 6	5:29	-
Farmers Carry	1:56	167
Running 7	5:35	-
Sandbag Lunges	5:06	240
Running 8	5:50	-
Wall Balls	6:49	239
Running Total	43:40	94
Roxzone Total	6:05	97