HYROX Race Analysis: Tom O’Brien Niamh Griffin & Niamh Griffin & 1 other - Birmingham 01:23:07 | HyCoach

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HYROX Race Analysis: Tom O’Brien Niamh Griffin & Niamh Griffin & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:23:07
Ranking: #156
AG Ranking: #77
Category: DOUBLES · OPEN

Tom O’Brien Niamh Griffin

Niamh Griffin

Tom Obrien

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:28 (59%)

Stations26:21 (32%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:11/km+2.1%13.6%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:00	102
Running 2	5:31	-
Sled Push	2:09	126
Running 3	5:55	-
Sled Pull	4:01	151
Running 4	6:03	-
Burpee Broad Jump	2:19	54
Running 5	8:21	-
Rowing	4:45	169
Running 6	5:58	-
Farmers Carry	1:47	128
Running 7	5:38	-
Sandbag Lunges	3:20	91
Running 8	6:14	-
Wall Balls	4:00	120
Running Total	49:28	187
Roxzone Total	7:23	162