HYROX Race Analysis: Joe Skinner Cara Amalfitano & Cara Amalfitano & 1 other - Birmingham 01:24:25 | HyCoach

HYROX Race Analysis: Joe Skinner Cara Amalfitano & Cara Amalfitano & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:25
Ranking: #164
AG Ranking: #81
Category: DOUBLES · OPEN

Joe Skinner Cara Amalfitano

Cara Amalfitano

Joe Skinner

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (57%)

Stations29:06 (34%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+2.3%4.6%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:08	138
Running 2	5:41	-
Sled Push	2:01	106
Running 3	5:48	-
Sled Pull	4:01	152
Running 4	5:55	-
Burpee Broad Jump	3:27	186
Running 5	6:03	-
Rowing	4:45	167
Running 6	6:06	-
Farmers Carry	2:03	195
Running 7	5:49	-
Sandbag Lunges	4:25	213
Running 8	6:25	-
Wall Balls	4:16	162
Running Total	48:15	172
Roxzone Total	7:09	148