What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Willis Stuart Smith & Stuart Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:13
Ranking: #175
AG Ranking: #88
Category: DOUBLES · OPEN

Rebecca Willis Stuart Smith

Stuart Smith

Rebecca Willis

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:12 (56%)

Stations31:49 (37%)

Roxzone6:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+4.1%3.4%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:47	243
Running 2	5:45	-
Sled Push	2:14	146
Running 3	6:01	-
Sled Pull	3:53	142
Running 4	5:55	-
Burpee Broad Jump	3:38	204
Running 5	6:11	-
Rowing	4:56	200
Running 6	6:04	-
Farmers Carry	1:50	145
Running 7	5:59	-
Sandbag Lunges	3:55	175
Running 8	5:51	-
Wall Balls	6:36	238
Running Total	48:12	170
Roxzone Total	6:18	106