HYROX Race Analysis: Thomas Marshall Sophie Dale & Sophie Dale & 1 other - Birmingham 01:26:19 | HyCoach

HYROX Race Analysis: Thomas Marshall Sophie Dale & Sophie Dale & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:26:19
Ranking: #176
AG Ranking: #41
Category: DOUBLES · OPEN

Thomas Marshall Sophie Dale

Sophie Dale

Thomas Marshall

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:30 (55%)

Stations32:14 (37%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+5.1%4.2%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:05	123
Running 2	5:32	-
Sled Push	1:54	75
Running 3	5:50	-
Sled Pull	4:32	199
Running 4	5:49	-
Burpee Broad Jump	4:10	234
Running 5	6:01	-
Rowing	4:58	204
Running 6	5:57	-
Farmers Carry	1:41	88
Running 7	5:49	-
Sandbag Lunges	4:40	224
Running 8	6:26	-
Wall Balls	6:14	236
Running Total	47:30	159
Roxzone Total	6:40	120