What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Howland James Perry & James Perry & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:36
Ranking: #178
AG Ranking: #89
Category: DOUBLES · OPEN

Lucy Howland James Perry

James Perry

Lucy Howland

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (58%)

Stations29:37 (34%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.4%4.1%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:06	125
Running 2	5:45	-
Sled Push	2:22	183
Running 3	6:12	-
Sled Pull	5:03	234
Running 4	6:26	-
Burpee Broad Jump	3:14	168
Running 5	6:35	-
Rowing	4:21	57
Running 6	6:28	-
Farmers Carry	1:58	173
Running 7	6:38	-
Sandbag Lunges	4:25	214
Running 8	6:24	-
Wall Balls	4:08	142
Running Total	50:41	199
Roxzone Total	6:23	109