HYROX Race Analysis: Molly Wood & Elliot Knight - Birmingham 01:30:34 | HyCoach

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HYROX Race Analysis: Molly Wood & Elliot Knight

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:30:34
Ranking: #210
AG Ranking: #58
Category: DOUBLES · OPEN

Molly Wood

Elliot Knight

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:33 (60%)

Stations28:27 (31%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:49/km+9.1%7.8%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:14	170
Running 2	6:15	-
Sled Push	2:13	141
Running 3	7:00	-
Sled Pull	4:43	217
Running 4	6:49	-
Burpee Broad Jump	3:21	175
Running 5	8:06	-
Rowing	4:44	164
Running 6	6:38	-
Farmers Carry	2:01	181
Running 7	6:49	-
Sandbag Lunges	3:13	75
Running 8	6:25	-
Wall Balls	3:58	111
Running Total	54:33	226
Roxzone Total	7:39	172