What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sinead Garvey Jonathan Lewis & Jonathan Lewis & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:32:47
Ranking: #218
AG Ranking: #48
Category: DOUBLES · OPEN

Sinead Garvey Jonathan Lewis

Jonathan Lewis

Sinead Garvey

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:13 (53%)

Stations33:00 (36%)

Roxzone10:40 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km+0.6%3.4%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:07	135
Running 2	6:03	-
Sled Push	2:30	195
Running 3	6:00	-
Sled Pull	3:24	89
Running 4	6:10	-
Burpee Broad Jump	3:05	149
Running 5	6:00	-
Rowing	5:00	210
Running 6	6:04	-
Farmers Carry	2:15	235
Running 7	6:05	-
Sandbag Lunges	4:59	235
Running 8	6:41	-
Wall Balls	7:40	251
Running Total	49:13	185
Roxzone Total	10:40	239