HYROX Race Analysis: Liam Jones Kirsty Jones & Kirsty Jones & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:36:23
Ranking: #228
AG Ranking: #107
Category: DOUBLES · OPEN

Liam Jones Kirsty Jones

Kirsty Jones

Liam Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:35 (60%)

Stations29:03 (30%)

Roxzone9:49 (10%)

Running Analysis

Avg. PaceDegradationStability7:12/km+15.3%11.8%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:23	205
Running 2	6:05	-
Sled Push	2:33	206
Running 3	7:11	-
Sled Pull	4:53	223
Running 4	7:26	-
Burpee Broad Jump	3:44	212
Running 5	7:09	-
Rowing	4:43	156
Running 6	7:19	-
Farmers Carry	1:44	117
Running 7	7:01	-
Sandbag Lunges	3:14	77
Running 8	9:07	-
Wall Balls	3:49	83
Running Total	57:35	241
Roxzone Total	9:49	225

HYROX Race Analysis: Liam Jones Kirsty Jones & Kirsty Jones & 1 other - Birmingham 01:36:23 | HyCoach