HYROX Race Analysis: Kayi Lau & Mark Blair Kayi Lau & 1 other - Birmingham 01:43:29 | HyCoach

HYROX Race Analysis: Kayi Lau & Mark Blair Kayi Lau & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:43:29
Ranking: #242
AG Ranking: #56
Category: DOUBLES · OPEN

Kayi Lau

Mark Blair Kayi Lau

Mark Blair

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:14 (58%)

Stations34:01 (33%)

Roxzone9:19 (9%)

Running Analysis

Avg. PaceDegradationStability7:32/km+15.1%7.3%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:33	229
Running 2	6:51	-
Sled Push	2:40	220
Running 3	7:33	-
Sled Pull	4:45	218
Running 4	7:29	-
Burpee Broad Jump	4:21	237
Running 5	7:58	-
Rowing	5:16	231
Running 6	7:44	-
Farmers Carry	1:55	164
Running 7	7:53	-
Sandbag Lunges	5:16	243
Running 8	8:18	-
Wall Balls	5:15	222
Running Total	1:00:14	247
Roxzone Total	9:19	213