What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stu Etherington Karly Ward & Karly Ward & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:16
Ranking: #245
AG Ranking: #112
Category: DOUBLES · OPEN

Stu Etherington Karly Ward

Karly Ward

Stu Etherington

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:52 (64%)

Stations26:59 (26%)

Roxzone10:29 (10%)

Running Analysis

Avg. PaceDegradationStability8:21/km+24.6%9.0%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	3:57	84
Running 2	7:15	-
Sled Push	1:54	73
Running 3	7:51	-
Sled Pull	3:34	101
Running 4	8:24	-
Burpee Broad Jump	3:56	220
Running 5	8:53	-
Rowing	4:39	142
Running 6	8:54	-
Farmers Carry	1:48	133
Running 7	9:02	-
Sandbag Lunges	3:42	150
Running 8	9:18	-
Wall Balls	3:29	28
Running Total	1:06:52	254
Roxzone Total	10:29	237