What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Hall Matthew Hall & Matthew Hall & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:46:28
Ranking: #248
AG Ranking: #113
Category: DOUBLES · OPEN

Kelly Hall Matthew Hall

Matthew Hall

Kelly Hall

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:30 (56%)

Stations35:20 (33%)

Roxzone11:43 (11%)

Running Analysis

Avg. PaceDegradationStability7:26/km+7.1%9.2%

Split times

Segment	Time	Rank
Running 1	7:25	-
SkiErg	4:25	210
Running 2	6:46	-
Sled Push	2:31	201
Running 3	6:56	-
Sled Pull	4:38	213
Running 4	6:59	-
Burpee Broad Jump	4:37	244
Running 5	7:08	-
Rowing	4:46	174
Running 6	8:54	-
Farmers Carry	2:06	207
Running 7	7:15	-
Sandbag Lunges	6:09	249
Running 8	8:11	-
Wall Balls	6:08	234
Running Total	59:30	245
Roxzone Total	11:43	245