What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: S Barker

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:59
Ranking: #29
AG Ranking: #12
Category: SOLO · PRO

S Barker

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:40 (44%)

Stations36:41 (50%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+4.3%2.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:14	96
Running 2	3:55	-
Sled Push	4:00	85
Running 3	4:05	-
Sled Pull	6:16	63
Running 4	4:06	-
Burpee Broad Jump	3:29	44
Running 5	4:06	-
Rowing	4:22	46
Running 6	4:05	-
Farmers Carry	2:28	56
Running 7	4:05	-
Sandbag Lunges	5:57	110
Running 8	4:18	-
Wall Balls	5:55	53
Running Total	32:40	16
Roxzone Total	4:42	22

HYROX Race Analysis: S Barker

S Barker

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

S Barker

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times