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HYROX Race Analysis: Mark Hart

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:18:29
Ranking: #21
AG Ranking: #5
Category: SOLO · PRO

Mark Hart

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (51%)

Stations33:05 (42%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+16.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:57	40
Running 2	4:23	-
Sled Push	2:42	13
Running 3	5:15	-
Sled Pull	6:49	74
Running 4	5:03	-
Burpee Broad Jump	4:03	69
Running 5	5:15	-
Rowing	4:14	25
Running 6	5:06	-
Farmers Carry	2:20	40
Running 7	5:07	-
Sandbag Lunges	4:07	25
Running 8	5:17	-
Wall Balls	4:53	23
Running Total	40:12	87
Roxzone Total	5:16	43

HYROX Race Analysis: Mark Hart - Birmingham 01:18:29 | HyCoach