HYROX Race Analysis: Iain Lucas

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:30:48
Ranking: #108
AG Ranking: #7
Category: SOLO · PRO

Iain Lucas

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (46%)

Stations39:09 (43%)

Roxzone9:47 (11%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.3%14.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:14	98
Running 2	4:40	-
Sled Push	5:26	126
Running 3	6:59	-
Sled Pull	8:21	103
Running 4	5:54	-
Burpee Broad Jump	4:12	79
Running 5	5:06	-
Rowing	4:29	71
Running 6	4:50	-
Farmers Carry	2:09	21
Running 7	4:52	-
Sandbag Lunges	4:54	68
Running 8	5:09	-
Wall Balls	5:24	41
Running Total	41:56	109
Roxzone Total	9:47	134