HYROX Race Analysis: Costa Demetriou - Birmingham 01:34:30 | HyCoach

HYROX Race Analysis: Costa Demetriou

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:34:30
Ranking: #113
AG Ranking: #34
Category: SOLO · PRO

Costa Demetriou

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (40%)

Stations50:43 (54%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+13.7%7.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:24	122
Running 2	4:15	-
Sled Push	5:35	128
Running 3	4:32	-
Sled Pull	13:23	136
Running 4	4:36	-
Burpee Broad Jump	4:11	77
Running 5	4:58	-
Rowing	4:54	122
Running 6	4:50	-
Farmers Carry	3:18	92
Running 7	4:50	-
Sandbag Lunges	6:33	118
Running 8	5:35	-
Wall Balls	8:25	116
Running Total	38:10	63
Roxzone Total	5:41	62