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HYROX Race Analysis: Shane Mitchell

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · PRO · GBR

Shane Mitchell

Total Time
01:51:19
Ranking
#130
AG Ranking
#10
Category
SOLO · PRO
SM

Shane Mitchell

HYROX Birmingham - Birmingham, United Kingdom
15-16OCT20222
Completed
2,576

HYROX Birmingham

Birmingham, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (51%)
Stations45:53 (41%)
Roxzone8:24 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km-33.9%17.6%

Split times

SegmentTimeRank
Running 16:56-
SkiErg4:34132
Running 28:30-
Sled Push4:0490
Running 38:29-
Sled Pull10:31127
Running 49:03-
Burpee Broad Jump5:12110
Running 56:04-
Rowing4:3280
Running 65:53-
Farmers Carry2:4877
Running 75:37-
Sandbag Lunges5:2993
Running 86:39-
Wall Balls8:43121
Running Total57:08138
Roxzone Total8:24131