HYROX Race Analysis: Kirsty Sewell & Cara Clarke & 2 others - Birmingham 01:04:02 | HyCoach

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HYROX Race Analysis: Kirsty Sewell & Cara Clarke & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:02
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Kirsty Sewell

Cara Clarke

Thomas Payne

Liam Richardson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:18 (53%)

Stations22:46 (36%)

Roxzone7:03 (11%)

Running Analysis

Avg. PaceDegradationStability4:17/km-12.9%5.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:36	1
Running 2	4:23	-
Sled Push	2:21	10
Running 3	4:02	-
Sled Pull	2:13	1
Running 4	4:25	-
Burpee Broad Jump	3:27	9
Running 5	4:26	-
Rowing	3:52	4
Running 6	4:20	-
Farmers Carry	1:21	1
Running 7	3:49	-
Sandbag Lunges	2:47	4
Running 8	4:21	-
Wall Balls	3:09	2
Running Total	34:18	5
Roxzone Total	7:03	15