HYROX Race Analysis: Chris Mills & Simon Jennings & 2 others - Birmingham 01:04:50 | HyCoach

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HYROX Race Analysis: Chris Mills & Simon Jennings & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:50
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Chris Mills

Simon Jennings

Thomas Langton

Matt Parkinson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:44 (52%)

Stations24:09 (37%)

Roxzone7:01 (11%)

Running Analysis

Avg. PaceDegradationStability4:13/km-8.7%8.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:00	2
Running 2	4:37	-
Sled Push	1:57	3
Running 3	4:03	-
Sled Pull	2:55	3
Running 4	3:40	-
Burpee Broad Jump	2:02	4
Running 5	4:07	-
Rowing	3:52	2
Running 6	4:46	-
Farmers Carry	1:52	7
Running 7	4:13	-
Sandbag Lunges	3:49	7
Running 8	4:25	-
Wall Balls	3:42	2
Running Total	33:44	5
Roxzone Total	7:01	7