HYROX Race Analysis: Jo Maidment & Kate Foley & 2 others - Birmingham 01:29:15 | HyCoach

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HYROX Race Analysis: Jo Maidment & Kate Foley & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:29:15
Ranking: #17
AG Ranking: #15
Category: RELAY · OPEN

Jo Maidment

Kate Foley

Alicia Webb

Ruby Cox

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (51%)

Stations36:37 (41%)

Roxzone7:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km-0.9%3.5%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	5:40	20
Running 2	5:41	-
Sled Push	2:41	13
Running 3	5:19	-
Sled Pull	5:58	20
Running 4	5:26	-
Burpee Broad Jump	5:36	17
Running 5	5:45	-
Rowing	5:17	13
Running 6	5:42	-
Farmers Carry	1:44	4
Running 7	5:38	-
Sandbag Lunges	4:54	19
Running 8	5:46	-
Wall Balls	4:47	12
Running Total	45:13	15
Roxzone Total	7:30	16