HYROX Race Analysis: David Cooke & Lucy Hack & 2 others - Birmingham 00:58:42 | HyCoach

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HYROX Race Analysis: David Cooke & Lucy Hack & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:58:42
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

David Cooke

Lucy Hack

Luke Dc

Ella Sadler-Andrews

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (54%)

Stations21:57 (37%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+4.9%7.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:49	2
Running 2	4:04	-
Sled Push	2:19	7
Running 3	4:16	-
Sled Pull	2:14	2
Running 4	3:23	-
Burpee Broad Jump	1:49	1
Running 5	3:57	-
Rowing	3:53	5
Running 6	4:10	-
Farmers Carry	1:38	4
Running 7	4:16	-
Sandbag Lunges	2:40	3
Running 8	3:40	-
Wall Balls	3:35	4
Running Total	31:55	3
Roxzone Total	4:54	2