HYROX Race Analysis: Helen O'Connor & Jack Gough & 2 others - Birmingham 01:13:56 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Helen O'Connor & Jack Gough & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:13:56
Ranking: #13
AG Ranking: #12
Category: RELAY · OPEN

Helen O'Connor

Jack Gough

Dan Stanford

Lorren Edwards

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:59 (53%)

Stations28:19 (38%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+25.7%7.1%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:55	5
Running 2	4:17	-
Sled Push	1:46	1
Running 3	4:40	-
Sled Pull	3:11	6
Running 4	4:53	-
Burpee Broad Jump	4:07	13
Running 5	5:24	-
Rowing	5:01	17
Running 6	4:43	-
Farmers Carry	1:45	7
Running 7	5:23	-
Sandbag Lunges	4:25	17
Running 8	4:47	-
Wall Balls	4:09	7
Running Total	38:59	13
Roxzone Total	6:43	12