HYROX Race Analysis: Simon Lavell & Janine De Fence & 2 others - Birmingham 01:15:02 | HyCoach

Immortalise your performance.Create my visual

HYROX Race Analysis: Simon Lavell & Janine De Fence & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:15:02
Ranking: #14
AG Ranking: #13
Category: RELAY · OPEN

Simon Lavell

Janine De Fence

Charlene Pollock

Dale Dorrian

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (46%)

Stations34:59 (47%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+20.2%19.1%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	5:19	19
Running 2	3:18	-
Sled Push	2:36	13
Running 3	3:41	-
Sled Pull	4:19	15
Running 4	4:32	-
Burpee Broad Jump	5:16	15
Running 5	3:34	-
Rowing	4:18	11
Running 6	4:39	-
Farmers Carry	1:40	5
Running 7	3:58	-
Sandbag Lunges	3:23	12
Running 8	5:25	-
Wall Balls	8:08	17
Running Total	34:48	8
Roxzone Total	5:18	5