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HYROX Race Analysis: Sophie Greenaway & Danielle Watson & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:28:58
Ranking: #16
AG Ranking: #14
Category: RELAY · OPEN

Sophie Greenaway

Danielle Watson

Sally Jane Rogers

Amelia Callus

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (53%)

Stations30:00 (34%)

Roxzone11:41 (13%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.0%7.3%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	5:31	19
Running 2	5:34	-
Sled Push	4:00	23
Running 3	5:54	-
Sled Pull	6:05	21
Running 4	4:57	-
Burpee Broad Jump	3:19	5
Running 5	6:14	-
Rowing	-	-
Running 6	6:04	-
Farmers Carry	2:06	14
Running 7	6:04	-
Sandbag Lunges	4:23	14
Running 8	5:20	-
Wall Balls	4:36	9
Running Total	46:12	17
Roxzone Total	11:41	22

HYROX Race Analysis: Sophie Greenaway & Danielle Watson & 2 others - Birmingham 01:28:58 | HyCoach