HYROX Race Analysis: Mark Knight & Jennifer Bond & 2 others - Birmingham 01:23:37 | HyCoach

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HYROX Race Analysis: Mark Knight & Jennifer Bond & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:37
Ranking: #17
AG Ranking: #15
Category: RELAY · OPEN

Mark Knight

Jennifer Bond

Daniel Brown

Naomi Bruton

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:39 (49%)

Stations39:35 (44%)

Roxzone6:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km-4.1%9.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:52	4
Running 2	4:54	-
Sled Push	2:46	17
Running 3	4:42	-
Sled Pull	3:12	7
Running 4	5:22	-
Burpee Broad Jump	5:22	16
Running 5	4:39	-
Rowing	3:49	3
Running 6	5:10	-
Farmers Carry	1:35	3
Running 7	4:42	-
Sandbag Lunges	3:06	9
Running 8	3:49	-
Wall Balls	15:53	19
Running Total	44:39	17
Roxzone Total	6:27	11