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HYROX Race Analysis: Rina Gohel & Nicole Fox & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

Rina Gohel · Nicole Fox · Laura Honey · Shivani Damani

Total Time
01:29:23
Ranking
#18
AG Ranking
#16
Category
RELAY · OPEN
RG

Rina Gohel

NF

Nicole Fox

LH

Laura Honey

SD

Shivani Damani

HYROX Birmingham - Birmingham, United Kingdom
15-16OCT20222
Completed
2,576

HYROX Birmingham

Birmingham, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (51%)
Stations36:59 (41%)
Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.0%8.7%

Split times

SegmentTimeRank
Running 16:00-
SkiErg4:5610
Running 26:03-
Sled Push3:1821
Running 35:32-
Sled Pull5:4018
Running 45:39-
Burpee Broad Jump4:149
Running 54:46-
Rowing4:488
Running 66:09-
Farmers Carry2:2821
Running 76:21-
Sandbag Lunges5:2222
Running 85:13-
Wall Balls6:1317
Running Total45:4016
Roxzone Total6:4913