HYROX Race Analysis: Stacey Smith & Simone Webster & 2 others - Birmingham 01:31:34 | HyCoach

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HYROX Race Analysis: Stacey Smith & Simone Webster & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:31:34
Ranking: #19
AG Ranking: #17
Category: RELAY · OPEN

Stacey Smith

Simone Webster

Georgia Snelling

Courtney Smith

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (55%)

Stations34:23 (38%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km-12.9%11.4%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:51	6
Running 2	6:44	-
Sled Push	3:09	19
Running 3	5:39	-
Sled Pull	4:19	4
Running 4	6:15	-
Burpee Broad Jump	5:11	15
Running 5	5:38	-
Rowing	4:45	6
Running 6	6:58	-
Farmers Carry	2:23	19
Running 7	5:52	-
Sandbag Lunges	3:17	5
Running 8	7:48	-
Wall Balls	6:28	19
Running Total	50:38	23
Roxzone Total	6:37	9