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HYROX Race Analysis: Alex Moore & Ashru Patel & 2 others

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:35:31
Ranking: #19
AG Ranking: #4
Category: RELAY · OPEN

Alex Moore

Ashru Patel

Sophie Mclatchy

Nicola Hollowell

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:21 (53%)

Stations37:11 (39%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km-8.6%7.8%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:08	8
Running 2	6:49	-
Sled Push	2:41	15
Running 3	5:53	-
Sled Pull	4:05	12
Running 4	5:26	-
Burpee Broad Jump	5:23	17
Running 5	6:49	-
Rowing	5:41	19
Running 6	6:15	-
Farmers Carry	1:59	15
Running 7	6:14	-
Sandbag Lunges	5:07	19
Running 8	6:56	-
Wall Balls	8:07	16
Running Total	50:21	19
Roxzone Total	8:04	16

HYROX Race Analysis: Alex Moore & Ashru Patel & 2 others - Birmingham 01:35:31 | HyCoach